Deep Tissue Massage

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:

• Stripping:
Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs

• Friction:
Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers

Swedish Massage

Swedish body massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. During this massage the therapist will use several techniques on the muscles, ligaments, nerves, and soft tissues all over your body. Anyone who has even been lucky enough to enjoy one of these massages will know the benefits that can be had.

The Swedish massage helps to improve the function of your lymph system by relaxing your muscles. The lymph system works to move nutrient-filled fluids and waste around your body. The fluid is moved only through voluntary movements from the muscles.

The Swedish massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain. This benefit of the Swedish massage works to increase the elasticity in the tissues, flexibility, and to reduce the paint that they feel. After the Swedish massage many of these people will find that they are able to use their joints more than before and with little to no pain.

With sleep your mind will be able to rest and your immune system will be able to work properly once again.

Hot Stone Massage

People often describe hot stone massage as comforting and deeply relaxing. The warmth is soothing for people who tend to feel chilly. A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.

Thai Massage

Thai Massage is new to modern spas, but it is actually an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.

Because Thai massage is done fully clothed, some people recommend it if you feel uncomfortable with the nudity.

However, Thai massage is not the best choice for first-time spa-goers. Why? First, you're going to being lying on a futon with a therapist crouched over you, pressing on your legs, just to start. They might use the weight of their body to move your body into various positions to achieve passive stretching.